What Are the Types of Sea Food? - I

When you are on beach there are lots of things to do, but what to eat. If you are omnivorous than sea food could be relished. There are so many type of sea food this articles highlights all types of sea food.

When you think of Blue Ocean's creatures there are so many name to be counted but fish comes first. There are so many small-large, colorful fish are used as sea food.

Anchovy - anchovy are a family of small, common, salt-water forage fish, found in Atlantic, Indian and Pacific Oceans Anchovy are classified as on oily fish. Anchovies are small, green fish with blue reflections due to silver longitudinal stripe that runs from the base of the caudal fin. Anchovies are also eaten by humans. When preserved by being gutted and salted in brine matured, then packed in oil or salt, they acquire a characteristic strong flavor.

Basa - The Basa fish is a type of cat fish. These fish are important food fish with an international market. They are often labeled in north America as Basa fish or bocourti. In the UK the species is known mainly as river cobbler with basa also being used on occasion. In Europe these fish are commonly marketed as pangassius or panga. The body of a basa fish is stout and heavy. The rounded head is broader than it is long, the blunt snout having a white band on its muzzle.

Bass- is a name shared by many different species of popular game fish The term encompasses both fresh water and marine specious. All belong to the large order perciformes. or perch-like fishes, and in fact the word bass comes from Middle English bars, meaning perch.

The black cod or smallscaled cod, is a marine cod icefish. The juveniles are silvery in appearance with a pronounced. This is also called sablefish, butterfish, blue cod, candlefish etc.

The Bombay duck or bummalo- despite its name its not a duck is a lizard fish It is native to the waters between Mumbai and kutch in the Arabian sea. Small number are also found in the Bay of Bangal. The great number is also cought in chine sea. The fish is often dried and salted before it is consumed. It is eaten as fried in buter, curry and pickle.

Brill - Brill is a specious of the flate fish. It can be found in North Atlantic, Baltic sea Mediterranean, primarily in deeper offshore waters. The brill have slender bodies, brown with lighter and darker coloured flecks covering its body, excluding the tailfin; the underside of the fish is usually cream coloured or pinkish white. Like other flatfish the brill has the ability to match its colour to the surroundings.


Source: Ezine Articles

Choosing a Holiday Caterer

As the busy holidays rapidly approach, our free time becomes filled with various gatherings and events that take time and planning. It's not at all uncommon to be so filled with the need to arrange parties and get together's that we're simply stressing over the holidays instead of spending time enjoying them. Why permit our holiday to become more full of stress than it needs to be?

One way that we can avoid this type of stressing is to hire a caterer to assist us in planning the family get-together or the office party that we may be responsible for. If you're a small business who has to put together something to offer your thanks to your employees for their efforts throughout the year, the simple truth is that with running the business and keeping things humming along smoothly, the time may be in short supply.

Deciding on a caterer to handle your event should not be a spur of the moment decision. Selecting the right caterer, needless to say, can make or break your holiday celebrations, whatever their nature. How do you best select a caterer for the holiday party that you are planning? How do you choose the best catering company and assure that all of your holiday party needs are well cared for. Leaving it in someone else's hands isn't always easy to do.

One of the best ways to get the right caterer is by thinking back to other holiday or family gatherings that you may have attended. If those events were catered, ask questions of the host and find out who they used to offer their holiday party. When choosing a holiday caterer, it stands to reason that word of mouth is going to be the best way in which to attain a qualified and cost effective caterer for your party.

Choosing your catering company based on cost alone is nearly always going to end in disaster. Select a caterer for your holiday gatherings based upon the quality of the food, the efficiency of the service, all coupled with the cost for the meal and other items that you will be receiving.

The holiday season is a time for laughter, fun and friends. Make yours a lot easier by using a qualified catering service who will give you the kind of service that you want and excels at the type of foods that you might want to have served. Each catering company will have their own specialty and will be well spoken of by the local businesses or groups in your area.

Source: Ezine Articles

6 Rules: How to Eat Right on the Job

Other than getting a good night’s sleep, there’s probably no other thing that impacts your productivity and mood at work more than what you eat. Yet you probably give little thought to what you consume before and during work, defaulting instead to what’s convenient, cheap, and tasty. And when you do think twice about what you eat, it’s usually in the context of a diet that’s focused on losing weight rather than improving your cognitive functioning and energy levels. Fortunately, there are a few basic food rules that go a long way towards achieving these latter goals. Here are the best of them.

Things you will need:

•    A new food attitude: Carbs are not the enemy. Neither is fat. Eliminating certain food groups may help your waistline, but it will hurt your brain functioning.
•    A stash of snacks: To keep your brain well fueled, you can’t let yourself get too hungry. Have a ready supply of trail mix, peanut-butter crackers, or Snickers bars at work. The combination of carbs and protein in these snacks will stabilize your blood sugar, fill you up, and keep you energized.
•    Some willpower: Big meals actually reduce the supply of energy to your brain and leave you feeling sleepy for hours. Eat half of what you order, and take the rest home.

1. Balance What You Eat, Whenever You Eat

In 1956, the United States Department of Agriculture produced its “Basic Four” guide promoting the daily consumption of foods from four main groups — meat, dairy, grains, and vegetables. But today, nutritionists talk about a different set of food groups —proteins, carbohydrates (which produce glucose), fats, and fiber — and a different way to combine them. Instead of having a few helpings from each group every day, they recommend having something from each of the four groups every time you sit down to eat. And, yes, that includes carbs, which certain popular diets restrict. Why? Because the combination of carbs and protein (and to a lesser extent, fats and fiber) regulates your glucose levels and keeps your mood and mental ability on an even keel.

2. Neglect Carbs at Your Own Peril

The research here is clear: Cutting carbs may shrink your waistline, but doing so will shrink your brainpower, too. “The popular low-carb and no-carb diets have the strongest potential for negative impact on thinking and cognition,” says Tufts psychology professor Holly A. Taylor. In a 2008 study Taylor conducted, dieters who lowered their blood-sugar levels by cutting carbohydrates from their meals immediately performed worse on memory-based tasks than those who simply reduced total calories by the same amount. When they started eating carbs again, their memory skills quickly rebounded.

3. Pack in the Protein

Proteins such as meat, fish, dairy, eggs, beans, and nuts slow the absorption of glucose so your brain gets a long and steady flow of fuel, rather than the brief blast you get from eating carbs and sugary foods (fats and fiber also help with this). And protein also brings its own set of brain boosters to the party. The amino acids found in meats, poultry, fish, and eggs help produce the neurotransmitters — serotonin, dopamine, and norepinephrine — that keep us focused, energetic, and upbeat.

Studies also suggest that certain minerals typically found in high-protein foods also enhance memory. A 2005 study by the U.S. Department of Agriculture found that adding zinc — found in meat, seafood, eggs, and milk — to the diets of middle-school kids improved their memories and attention spans. After receiving 20 milligrams of zinc a day, five days a week, for 10 to 12 weeks, their reaction time decreased by 12 percent, their word recognition rose 9 percent, and their ability to sustain attention on a task increased 6 percent.

4. Eat Smaller Amounts, and Eat More Frequently

If you want to keep up your energy and performance levels, the last thing you need is a three-course lunch (or a three-egg cheese omelet for breakfast). The same thing goes for big dinners if you’re working late. Too much food — even if it’s well balanced — is going to make you drowsy because it introduces too much glucose for your body to handle at one time. When that happens, your liver reacts by storing the glucose, and your brain actually gets less fuel than it needs. “If you eat too much, you’re going to get sleepy, and there’s really no way to recover from that,” says Talbott. “Five to six small meals tend to make people perform much better than three squares.”

5. Fat Is Beautiful ... for Your Brain

You probably know that omega-3 fatty acids are good for your heart. But they’re great brain food, too. The fats found in salmon, walnuts, and kiwi improve learning and memory and help fight against mental disorders like depression, schizophrenia, and dementia, according to a 2008 report from the Brain Research Institute at UCLA. The fats support the synapses in the brain where much of our cognitive functioning occurs.

6. How to Keep Things in Proportion

In addition to controlling your carb intake, portion and proportion play a big role in regulating glucose. Talbott recommends a highly sophisticated tool for measuring food amounts — your hand. Whether it’s breakfast, lunch, or dinner, he says the portions are the same: “Your fist is the size of the carbs; your palm is the size of the protein. Make an OK sign with your thumb and index finger, and that’s how much fat you should have. Open your hand as wide as it can go; that’s the amount of fruits and vegetables. That’s going to be a well-balanced mix.”

Source: Yahoo Shine

How To Run A Catering Business

Are you a good cook? Do you love cooking and serving food to your friends and family? Are you interested in starting your own business that involves your love for food? If you answered yes to all these questions, then a business in catering is just for you.

Starting Your Catering Business

There are a lot of things that have to be considered before you can start your own catering business. There is the matter of your capital or start-up cost. And, if by any chance, you do not have the necessary capital, where do you intend to get financing. You may need to procure a loan from a bank. Then you will need to get all the necessary licenses and permits. Your catering business will require proper catering equipment and accessories. And a budget for advertising or marketing will need to be prepared.

Find Your Niche

There are many different types of catering services. You will need to decide which type of service you would like to offer your clients. Will you be providing a packed meals catering service from your home or will you be offering catering for full meals for events. Do you intend to specialize in only a certain type of product like wedding cakes? Consider what you are best at and build on it.

Learn to Manage Your Business

With your own catering business, you need to learn management skills. You will encounter problems and challenges just like any other business so you need to know how to deal with difficult situations. There is the matter of accounting or bookkeeping, hiring staff for an event, planning and organizing an event, negotiating with suppliers and, handling logistics.

Equipment Required

Aside from a fully-functioning commercial kitchen, you will need a phone line and a vehicle that you can use for deliveries. For cutlery and flatware, you can initially rent anything you may need until you can afford to purchase supplies of your own.

Marketing Your Business

Marketing your business is essential. You may write articles or hire ads in your local newspapers. You can also speak with the local radio station in your area. Flyers and posters can also help. As you get clients, depending on the quality of the service that you provide, your major advertising method will become by word of mouth.

Source: ezine articles

10 tips for taking kids out to a restaurant

Many people -- especially busy parents -- appreciate dining out as a restaurant. Usually. But have you been nervous about heading out to dinner with kids in tow because you just can't forget that time your new baby started screaming nonstop just as your main course was being served?

The good news is that you don't need to avoid restaurants forever! Here are a few tips from real moms about what you can do to make the experience of eating out as a family a little smoother.

1) Before you go out, make sure there's something on the menu that your child will actually eat -- or bring along food from home.

2) Visit restaurants at an off-peak time (such as 4-5 on a weekday afternoon) so you beat the rush.

3) Opt to be seated in a booth whenever possible, so it will be easier for you to keep your child contained.

4) Position your child by a wall or otherwise as far away from the other tables as possible, to avoid disrupting fellow diners.

5) Avoid restaurants with more than a 5-10 minute wait for a table so your child isn't all our of patience by the time the meal is served.

6) Take your child for a walk outside or go sit in the car if things get too boring.

7) Keep your child busy: bring pen and paper, books, or even a "for restaurant-times only" toy.

8) To keep things moving, when your server comes to take your drink orders, have your full meal order ready, too.

9) Request the check when the server brings you your main course.

10) Tip well, especially if the staff have been accommodating. Add a little extra if your kids made a mess on top of or under the table. Not only will you be paying for service given, you will also grease the wheels a little for the next customer who comes in with kids.

If your restaurant trip just doesn't work, accept it and don't force your child -- or the other diners -- to sit through a miserable experience. Give it a few months and try, try again.


Source: Yahoo Shine

6 Rules for Business Meals: What Not to Do

Ordering properly, tackling the bread basket, manning utensils, staying sober, and surviving endless courses can be challenging. But becoming well-mannered isn’t as simple as reading Emily Post. It takes planning, some education, and plenty of self-awareness. Here are 10 things to avoid if you don’t want that crucial meal to be memorable for the wrong reasons.

1. Don’t go to a restaurant unprepared

Many restaurants today post their menus online, and for those that don’t, there’s always MenuPages. If you’re going to a restaurant with a boss or prospective boss, check out the menu and make some selections beforehand so you don’t get thrown by the choices or appear indecisive. And if you hate the cuisine, get over it and find something on the menu you can eat, says Peggy Newfield, founder of the Atlanta-based American School of Protocol. After all, the meeting isn’t about the food.

2. Don’t sit down hungry

If you’re ravenous, you’ll be lightheaded and unable to focus on the conversation, and you’ll want to wolf down everything on your plate. That draws the wrong sort of attention your way. So before heading out, munch on a protein bar, some cheese and crackers, or a small meal. (If you have a drink at dinner, the snack will also help absorb the alcohol and ensure you don’t get drunk or lightheaded.)

3. Don’t order the T-bone when your boss is having the Cobb salad

In these health-conscious times, you’ll often dine with bosses and managers who order lighter meals. So if the boss recommends the Cobb salad, don’t order the T-bone with five side dishes. It could signal that you lack discipline in other areas or that you wouldn’t fit in well at the company. By the same token, if the boss strongly recommends a certain dish or drink, don’t say no, even if you don’t really want it. “Maybe you don’t finish it,” says Sam Gordon, CIO practice director at executive search firm Harvey Nash. “But don’t spurn the hospitality.”

4. Don’t make the most common table mistakes

Some of these include blowing your nose into your napkin, chewing with your mouth open, and putting your fingers in your mouth.
Other no-nos:

•    Don’t put your napkin on the table when excusing yourself during the meal. Place it on your chair. It goes on the table when you are leaving the restaurant.


•    Memorize the BMW rule: Bread plate to the left, Meat in the middle, and Water to the right.

•    Don’t put your utensils on the table. They belong on the plate.

•    Never, ever eat off another person’s plate.

5. Don’t eat like a kid

Slicing your meat into bite-size pieces before you start eating might inspire a recruiter to offer you a juice box instead of a job. Always cut food as you go. And how you eat your bread speaks volumes, says Neels. “Slicing a big roll, slapping on a slab of butter, and cramming it shut like a hoagie is the biggest sign that you just walked off the turnip truck,” she says. Instead, pull off a piece of bread and use your knife to spread a little butter on it.

6. Don’t order foods that stain, are hard to eat, or get stuck in teeth

Melted cheese sticks to facial hair. Greasy food smears lipstick and speckles ties. Avoid spaghetti, which might fly off your fork; cherry tomatoes, which risk popping; sloppy sandwiches; and anything with sauces. Broccoli and spinach can ruin your smile. The best bet is to order the blandest, easiest-to-eat dish on the menu, like a salad or a piece of meat or fish without sauce.



Source: Yahoo Shine

5 Tips for Handling a Bad Waiter

The number one complaint of restaurant diners is not the internal temperature of porterhouse, the crispness of fried calamari, or the martini's strength. Nor is it the soundtrack or banquettes color. It has nothing to do with food or decor. The top gripe among those who eat out is service.

As customers, how should we deal with poor service? (Hint: it has more to do with you than you think). Here are tips to dealing with that odd and mercurial species of restaurant employee known as The Server.


1. They're servers not servants. Smile. Be nice to them and they'll be nice to you. That's my number one tip for good service. You'd be amazed how terribly some customers treat servers. Anyone who has ever been a waiter or waitress (a job everyone should be forced to try at least once) knows how much a customers' attitude can dictate their overall dining experience. And if you've ever snapped your fingers, whistled, or yelled to get the attention of a waiter, shame on you.

2. Not everything that goes wrong in a restaurant is the servers' fault. Remember, they're just one cog in the wheel. The long wait for the food is most likely the kitchen's responsibility. Perhaps the host sat too many tables at once, which would explain why drinks are taking so long. So before you start mouthing off, remembers someone else may be to blame. Having said that, a good waiter will always apologize for delays and give you regular updates on the whereabouts of your food.

3. One way to avoid bad service is to eat at the bar, a favorite tactic of restaurant insiders. The server/bartender never leaves your sight, which makes it really hard for them to ignore you.

4. If you do get a waiter-from-heck there are a few courses to take. You can grin and bear it, take the abuse, and eventually show your displeasure where it hurts the server the most--the tip. (Some restaurants pool tips so just know your financial penalty might not have the effect you intend.) Another option is to pull the manager (or whoever looks like they are in charge) aside and let them know what's going on. Politely ask for another server. Management at any restaurant worth returning to will oblige. If they don't, leave and tell every person you know about the experience. No need to make a scene.

5. If all else fails, write the restaurant (or, more specifically, the owner) a letter explaining the situation. During a busy service even the best restaurants have a difficult time addressing specific problems and issues. If you really want to be heard and, with any luck, improve the future dining experiences of others, it's best to put pen to paper a few days after the incident when you've had a few days to reflect on the experience. If it's a restaurant that cares about its reputation, its employees, and its customers, you'll most definitely hear back from them.


Source: Yahoo Shine